In this episode of The Price for Paradise Podcast, Kira shares her incredible journey from running her first mile to completing a 50-mile ultramarathon.

We dive into:

Running 50 miles after only months of training

Ultra marathon mindset & mental toughness

Faith, adversity, pain, and finding purpose in endurance sports

The importance of community, pacers, and support systems

Nutrition mistakes, hydration challenges & race strategy

How training for an ultra changes your life, identity, and priorities

Personal training, calisthenics, psychology, and athletic growth

Why most people are leaving their potential on the table

Kira opens up about overcoming self-limiting beliefs, pushing through knee pain, learning endurance, and how believing in yourself can radically change what you think is possible.

Whether you're into ultra running, marathons, fitness, endurance sports, mindset, personal growth, faith, or self-development, this episode has something for you.

What does it take to run 100… 200… even 240 miles?

In this episode of the Price for Paradise Podcast, Woody sits down with Deb Hamberlin, an ultramarathon coach and athlete with over 160+ marathon and ultra finishes—including some of the toughest endurance races in the world.

From starting her first race at 30 years old… to competing in 200+ mile events in her late 50s… Deb proves that it’s never too late to push your limits.

This conversation dives deep into:

The mindset behind ultramarathon running

Training, recovery, and longevity as you age

Why discipline beats talent

The reality of DNFs (Did Not Finish) and why they matter

How ordinary people accomplish extraordinary feats

What it takes to prepare for 100+ mile races

Balancing training, family, and life

The difference between marathon vs ultramarathon mindset

This episode is for anyone who has ever wondered:

“How far can I really go?”

Key Takeaways

You don’t need to start young to reach elite endurance levels

80% of endurance training is done at a slow pace

DNFs are not failures they are part of growth

Longevity requires more attention to recovery, nutrition, and strength

Signing up for a race creates structure and purpose

Ultramarathons are more mental than physical

Discipline over talent

What does it really mean to stay fit for life?

In this episode of the Price for Paradise Podcast, Woody sits down with longtime mentor and athlete Larry Bernstein (66) to talk about aging, discipline, and why you don’t have to settle for the “granddad bod.”

From Bike races to mountain biking, epic hikes, and lifelong training—this conversation breaks down what it takes to keep pushing, competing, and living at a high level as you get older.

Key Topics:

Why age is NOT the limiting factor (training is)

“No Dad Bods” → “No Granddad Bods”

race stories and endurance mindset

Surrounding yourself with stronger people

The power of having something to train for

Epic events vs. everyday routine

Road biking vs. mountain biking vs. gravel riding

Staying competitive into your 60s and beyond

This episode is about one thing:

👉 You don’t quit. You adapt.

If you’ve ever said “I used to…” this is your wake-up call.

In this episode of The Price for Paradise, Woody sits down with firefighter and endurance athlete Cole Bernstein to talk about what it really takes to push your limits—physically, mentally, and emotionally. Cole shares his journey from wrestling to triathlons, how he accidentally got into endurance racing, and why he decided to go all-in on an Ironman. They dive into the realities of firefighting, balancing intense 24-hour shifts with training, and the mindset required to show up when motivation fades. This episode is all about discipline, consistency, and embracing the uncomfortable—the true price you pay for your version of paradise.

What does it take to run 350+ miles across Arizona?

In this episode of Price for Paradise, we sit down with Bridger Deaton, founder of Lean & Lethal, to break down the mindset, training, and purpose behind one of the most extreme endurance challenges you’ll ever hear.

This isn’t just about running—it’s about mental toughness, discipline, and purpose.

Bridger is taking on a 7-day run across Arizona to raise money for families affected by cancer, a cause that hits close to home. We dive into what drives someone to push their body to the limit—and how you can apply the same mindset to your own life.

We also cover: Why running is 100% a mental game

The biggest mistakes athletes make with fueling & hydration

How to balance strength training with endurance

Why most people fail by chasing methods instead of principles

The truth about supplements and the fitness industry

How to build discipline through discomfort

If you're training for endurance, trying to level up mentally, or just want to understand what you're truly capable of—this episode is for you.

This week on The Price for Paradise Podcast, we sit down with Pastor Des Wadsworth of Grace Community Church for a deep conversation about faith, belief systems, and the deeper meaning behind living a life of purpose.

Des shares his powerful personal story and discusses what led him into ministry. We talk about non-denominational Christianity, the differences between various Christian traditions, and how belief systems both inside and outside the faith shape how people see the world.

We also explore Bible translations, why they differ, and how people can better understand scripture regardless of their background or denomination.

Along the way we connect these ideas back to the Price for Paradise concept — the idea that pursuing truth, faith, discipline, and purpose often comes with sacrifice.

Des is a captivating speaker every Sunday, and in this conversation he brings the same depth, clarity, and passion to topics that many people wrestle with.

If even one person finds encouragement, direction, or a deeper understanding of faith through this conversation, then it was Worth having.

We brought back Isaiah Campbell for another mound visit on the podcast — and this time, there’s even more to talk about. Isaiah is heading into the 2026 season with the Arizona Diamondbacks organization, bringing a fresh perspective, confidence, and a fearless mindset.

In this episode, Isaiah opens up about what it’s like entering a new chapter in his career, how his faith has grown deeper, and how a shift in purpose is energizing him as he prepares for the year ahead. With a baby on the way, he shares how becoming a father has added a new focus and excitement to both his personal life and professional goals.

We explore what it’s like to embrace no fear, lean into faith, and trust that every setback or transition is part of a larger story — not just on the mound but in life overall.

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Isaiah Campbell (born August 15, 1997) is an American professional baseball pitcher currently in the Arizona Diamondbacks organization. Originally drafted by the Seattle Mariners in the second round of the 2019 MLB Draft out of the University of Arkansas, Isaiah quickly became known for his size, arm strength, and competitive spirit. was later traded to the Boston Red Sox, where he battled injuries but continued to refine his craft and compete at both the major and Triple-A levels.

At 6’4″ and 230 lbs, Campbell brings a powerful right-handed arm and a deep repertoire of pitches, and he’s known for his relentless work ethic and growth mindset. Now with the Diamondbacks, he’s excited to push forward, anchored by his faith and the support of his growing family.

Guest: Hannah Howerter – Ultra Endurance Athlete

This week on The Price for Paradise, I brought on my good friend Hannah Howerter — ultra endurance athlete, competitor, and someone who truly embraces the grind.

We dive into race stories from:

🏔 The McDowell Mountain Frenzy 50K (with Fiji out there too)

🏃‍♀️ Her intense 50-mile race experience

🔥 The mindset shifts required for long-distance racing

🧠 How competitiveness can fuel growth (or burn you out)

⏳ What actually goes through your mind when you’re hours deep into a race

This conversation is about more than miles. It’s about discipline, suffering, pacing yourself in life, and choosing hard things on purpose.

If you’re training for something big — or just trying to build mental toughness — this episode will hit home.

🎧 Full episode live now.

Dr. Theresa Ramsey –

Revitalize Functional Medicine, Author of Hormones 101

This week on The Price for Paradise, I’m excited to welcome back Dr. Theresa Ramsey — our first-ever returning guest on the show! A true trailblazer in functional medicine and hormone therapy, Dr. Ramsey returns to share insights from her newly released book Hormones 101 — a powerful, approachable guide for both patients and doctors to better understand hormones, their safety, and how they can transform quality of life.

We dive into:

🔬 The safety profiles of hormone therapy and how outdated fears are being debunked

📚 New studies showing the efficacy of hormone support for conditions like menopause, fatigue, brain fog, and more

🧠 How hormones impact energy, mood, aging, and daily vitality

👩‍⚕️ What labs to look for and how to personalize treatment

💡 Why hormone health matters for both men and women, and how to reclaim balance at any age

And as a special bonus — Walker, Dr. Ramsey’s son and my former co-host, joins us for a quick surprise cameo at the end of the episode so we could catch up and share a few laughs.

This one is full of wisdom, warmth, and practical tools for anyone looking to level up their health from the inside out.

🎧 Available now on Spotify, Apple Podcasts, and all major platforms.

This week on The Price for Paradise Podcast, I’m joined by my boxing coach Isaiah Lopez — a registered nurse, coach, and man of faith.

We talk about boxing as a skill, not just a workout. Isaiah breaks down how learning to box builds confidence, discipline, awareness, and mental toughness that carries far beyond the gym.

We also dive into his career as a nurse, how he blends healthcare and combat sports through pre-fight medical clearances, and his IV hydration business on the side. It’s a unique overlap of performance, recovery, and responsibility.

At the center of everything is faith — how it guides Isaiah’s life, leadership, and how he shows up for others as a coach, caregiver, and mentor.

This episode is about developing skill, character, and purpose — inside and outside the ring.

🎙️ Watch now on YouTube and listen on Spotify & Apple Podcasts.

📌 Subscribe for more conversations on health, fitness, mindset, and the price we pay for our version of paradise.