This week on the Price for Paradise podcast, I sat down with Dr. Christopher Sortman, a dentist from Michigan with a unique perspective on how oral health reflects overall well-being. Dr. Sortman explains how your teeth can serve as an indicator of self-care and systemic health.

In our conversation, we explore:

The roles of fluoride and nano-hydroxyapatite in strengthening and protecting teeth.

The connection between hormonal imbalances, mental health, and dental health.

How your teeth can reveal signs of broader health issues.

It’s a fascinating discussion on how everything in the body is deeply interconnected – one you won’t want to miss!

In this episode, we break down the latest Ironman experience—one that tested both mental and physical limits. From battling tough currents during the swim to pushing through relentless headwinds on the bike and enduring a humid, cramp-filled run, this race had no shortage of obstacles.

🎙️ Episode Highlights:

• A mile-by-mile breakdown of the race experience.

• Recaps from each of the boys—Sam, Byron, and Peter—sharing their perspectives and key takeaways from the race.

• Lessons learned from nutrition (maybe too many gels).

• Mental strategies for pushing through tough moments.

• Reflections on what went right—and what could’ve gone better.

• The importance of racing with a solid crew and how shared struggles build stronger bonds.

This episode is for anyone training for their next endurance race or looking for insight into the highs and lows of Ironman triathlon!

This week, we sit down with Coby Newton, entrepreneur and owner of Top Shelf Carpet Cleaning, who also happens to be one of the bigger guys at the gym. In this episode, we dive into a variety of topics, from building a successful business to training hard in the gym, and how life’s toughest challenges can shape us into better individuals.

🎙️ What You’ll Learn in This Episode:

The journey of building and running a carpet cleaning business.

Insights into fitness and training from someone dedicated to their craft.

Life lessons learned through adversity and how they’ve shaped Coby’s outlook on success.

A look into my own connection to the carpet cleaning world, reflecting on my time working for my uncle’s business.

Practical advice for balancing work, fitness, and personal growth.

Whether you’re an entrepreneur, a fitness enthusiast, or someone seeking inspiration to overcome life’s challenges, this episode is packed with actionable insights and personal stories.

This week on The Price for Paradise, I sit down with Austin and Lexi, my Spartan Race crew, to relive our experience conquering the Sprint 5K. From scaling walls to swinging on monkey bars, we tackled every obstacle with ease and share how our preparation set us up for success. Tune in as we break down the race, highlight key training strategies, and reflect on the teamwork and determination that carried us through the finish line. Whether you’re a seasoned racer or considering your first Spartan, this episode is packed with insights and inspiration!

This week on The Price for Paradise, I sit down with Isaiah Lopez to discuss our upcoming project: Twelve Rounds in Paradise, a charity boxing event benefiting kids with cancer. We dive into the inspiration behind the event, the planning process, and how we aim to make a positive impact through community and sport.

This week on The Price for Paradise, we’re recapping two memorable October races! First, we dive into the Tour of the White Mountains mountain bike race in Pinetop, AZ. With brothers Austin and Dallas Sigrist by my side, we took on 35 miles of intense single-track trails, sharing all the details from our 5-hour adventure.

Next, we shift gears to the AZ48 Half Marathon in Chandler, AZ. This race marked my cousin Ryan Gardner’s first half marathon, and we break down his training journey, race-day excitement, and the incredible energy of the event. Big shoutout to my friends Cohlton and Kyle for their strong performances as well!

This week on The Price for Paradise, I’m joined by Phoenix-born bilingual singer-songwriter and guitarist, Gretchen “Gretch” Andrews GREYS. Known for her pop-grunge sound, Gretchen has built a unique musical journey, blending influences from many genres and music environments.

In this episode, we dive into Gretch’s story, from her move to Spain in 2019, where she fell in love with the Spanish language and culture, to her time in Argentina, where she filmed a short documentary on the push for comprehensive, local sex-ed. Gretchen shares her experiences as an artist abroad, her creative process, and her perspective on music and the life of a musician.

This week on The Price for Paradise, I talk with elite running coach Mike Scannell. Mike shares his journey from professional runner to coaching Grant Fisher, who recently won two bronze medals at the 2024 Paris Olympics in the 5,000 and 10,000 meters.

We discuss how elite athletes like Grant train, what performance metrics they track, and the mental demands of competing at the highest level. Mike also shares his evolved coaching philosophy and advice for young runners looking to succeed.

This week on “The Price for Paradise,” we’re thrilled to welcome back Eryn Scannell for a riveting recap of our Grand Canyon Rim-to-Rim hike. Dive into our full adventure as we recount every exhilarating detail and unexpected mishap along the way. From running down into the canyon to crossing it and then tackling the climb up the Bright Angel Trailhead, we’ll share how we completed this epic journey in around 9 hours and 30 minutes. Tune in for an episode packed with stories of endurance, excitement, and the sheer beauty of one of nature’s marvels!

This week on “The Price for Paradise,” we’re excited to welcome back Cynthia Tapia, a returning guest and expert athletic trainer. Our focus today is on the glutes—the largest muscle group in the body. We’ll explore effective strategies for growth and discuss our top exercises. Cynthia and fellow trainer Brittney Dawn have been leading “Glutes Camps” for groups ranging from 50 to 100 women, aiming to empower participants with strength and fitness insights. Tune in for expert tips on how to amp up your glute training!