What does it really mean to stay fit for life?

In this episode of the Price for Paradise Podcast, Woody sits down with longtime mentor and athlete Larry Bernstein (66) to talk about aging, discipline, and why you don’t have to settle for the “granddad bod.”

From Bike races to mountain biking, epic hikes, and lifelong training—this conversation breaks down what it takes to keep pushing, competing, and living at a high level as you get older.

Key Topics:

Why age is NOT the limiting factor (training is)

“No Dad Bods” → “No Granddad Bods”

race stories and endurance mindset

Surrounding yourself with stronger people

The power of having something to train for

Epic events vs. everyday routine

Road biking vs. mountain biking vs. gravel riding

Staying competitive into your 60s and beyond

This episode is about one thing:

👉 You don’t quit. You adapt.

If you’ve ever said “I used to…” this is your wake-up call.