Do we have one of the biggest shows for you Plums! Our Rhino is back and gives a powerful update, we hear from 28 and the update about Mario.... including a message from Daniel Harford. Lynchy is back in strong form, Chom is back to his cheerful self, while Butts has gone crazy overboard on all the boutique influencing.

Butts also introduces a new bio-hacking technique - Oil Pulling. Which we perform live on air!

Enjoy the shows Plums, and as always... GET THOSE KNEES UP!

Produced by Josh Moffitt

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