Sale announcement: 25% OFF ALL TTM PROGRAMS — sale ends Feb. 22. If you're serious about improving performance, now is the time to start. 

Today's Q&A topics:
03:18 - Subs for sled push work?
06:50 - Min effective dose of conditioning when trying to bulk
10:59 - Should you stay in SFAS prep mode year-round?
15:24 - Best times of year to go to selection
19:33 - Tips for sleep health when working overnight
22:01 - Skipping test/deload weeks pre-SFAS
24:54 - Prepping for the Norwegian march 
25:40 - Is it effective to train biceps + triceps every day for bigger arms?
29:10 - Considerations for training late in the evening 
34:29 - Sub for 400 meter repeats if no access to a track
36:29 - Things to consider with sand beach runs
38:19 - How to progress ruck weight and time
41:26 - How to maintain motivation for the Q when injured

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Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

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PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

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Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

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Let’s connect:

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IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

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