“If you are a business owner or an entrepreneur, you will know that being comfortable with the uncomfortable is a part of the game that we must accept.” -Simon Ong

What are some proven strategies for managing your mental and emotional energy, and how can you use them to reduce stress, increase focus, and improve your overall well-being?

In this episode, we'll be talking with Simon about the art of optimizing our performance through effective management of our energy levels. Simon's passion and enthusiasm will enlighten us on this topic, and we'll be invigorated and inspired by his insights and expertise. Get ready for an electrifying conversation!

Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC to be interviewed, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits.

Episode highlights:

02:00-04:50 - Where did your obsession come from?

04:50-07:30 - What do you think is more important...?

07:30-08:53 - What's the science behind that?

08:55-10:28 - How can it be fixed if emotionally and spiritually unhealthy?

10:30-11:53 - Does Burnout actually exists?

11:55-14:41 - Do you think maybe they are just uninspired?

14:42-16:25 - How does one discover what is fulfilling?

16:26-18:18 - How can someone be motivated to be productive?

20:55-23:30 - Do you incorporate breathing?

23:30-25:16 - I'm a night guy

27:50-30:23 - How to minimize stress?

30:24-33:56 - How do we balance work and me time?

33:57-36:42 - Me time is Rest, not Procrastinating

36:43-41:26 - How did you get your first book?

41:29-43:25 - How does publishing a book work?

Find out more about Simon

https://www.simonalexanderong.com/

https://www.instagram.com/simonalexandero/

https://www.linkedin.com/in/simonalexanderong

https://twitter.com/SimonAlexanderO

https://getenergizebook.com/

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