Sign up to save your podcasts
Or
Share 201/ Stressed Out & Leaking?š± How Stress Wrecks Your Pelvic Floor (and What to Do About It) with Jenn Lormand
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
201/ Stressed Out & Leaking?š± How Stress Wrecks Your Pelvic Floor (and What to Do About It) with Jenn Lormand
Hi Brave Caregiver!
Have you ever noticed that the more stressed you feel, the more your body seems to rebel ā tight hips, bladder leaks, or that constant clenching you canāt relax? Today weāre diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. Sheās breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse ā and, more importantly, what you can do to finally reset your bodyās stress response so you can feel strong, calm, and in control again.Ā
Shalom Shalom,Ā
Xx, Shan
Ā ā¦ā¦CONNECTā¦ā¦
With Jenn Lormand:
Resource page with all freebies: www.tightenyourtinkler.com/support
IG https://www.instagram.com/tighten.your.tinkler/
YouTube https://www.youtube.com/@tightenyourtinkler
Are you in burnout or just stressed??Ā
Take the Free QUIZ
š Iām offering a Free Stress Assessment Session.
Together, in 60 minutes, weāll:
ā Identify your current stress level
ā Discover the root causes of that stress
ā And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You donāt have to keep living in survival mode.š Click the linkĀ https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
šThe Kitchen Sink of Physical Wellness
šThe Bold Blueprint : group coaching programĀ
šļøFREE Stress Assessment
š Join the Courageous VillageĀ
š„³ Ā FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.Ā
View all episodes
By Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
5
7070 ratings
Hi Brave Caregiver!
Have you ever noticed that the more stressed you feel, the more your body seems to rebel ā tight hips, bladder leaks, or that constant clenching you canāt relax? Today weāre diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. Sheās breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse ā and, more importantly, what you can do to finally reset your bodyās stress response so you can feel strong, calm, and in control again.Ā
Shalom Shalom,Ā
Xx, Shan
Ā ā¦ā¦CONNECTā¦ā¦
With Jenn Lormand:
Resource page with all freebies: www.tightenyourtinkler.com/support
IG https://www.instagram.com/tighten.your.tinkler/
YouTube https://www.youtube.com/@tightenyourtinkler
Are you in burnout or just stressed??Ā
Take the Free QUIZ
š Iām offering a Free Stress Assessment Session.
Together, in 60 minutes, weāll:
ā Identify your current stress level
ā Discover the root causes of that stress
ā And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You donāt have to keep living in survival mode.š Click the linkĀ https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
šThe Kitchen Sink of Physical Wellness
šThe Bold Blueprint : group coaching programĀ
šļøFREE Stress Assessment
š Join the Courageous VillageĀ
š„³ Ā FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.Ā
More shows like Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue
View all
The Joe Rogan Experience
229,300 Listeners
The Proverbs 31 Ministries Podcast
4,837 Listeners
Coffee Convos with Kail Lowry and Lindsie Chrisley
22,575 Listeners
Crime Junkie
368,689 Listeners
The Dr. Hyman Show
9,290 Listeners
WHOA That's Good Podcast
13,197 Listeners
SHE with Jordan Lee Dooley
4,828 Listeners
Linking Arms
11 Listeners
Simple Farmhouse Life
2,041 Listeners
The Joy Filled Podcast | Christian Motherhood & Encouragement
883 Listeners
Huberman Lab
29,266 Listeners
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
114 Listeners
The Candace Cameron Bure Podcast
3,926 Listeners