On this week's episode of "The Discover Strength Podcast" I was joined by six senior trainers at Discover Strength. We discussed the biggest takeaways from the first full year of the podcast. Things we didn't know before listening, things we've shared most with our clients this year, and things we hope to learn more about in the future. 

If you haven't listened to these episodes we discussed, this is a great opportunity to go back and learn more. 

I wanted to say thank you to all of our listeners to supporting this show in its first full year. Thank you for all the wonderful feedback, comments and questions... please keep them coming in 2022. 

Thank you as well to all of our guests, we literally could not do this without you, and I've been humbled to talk with many of the leaders in the field of Exercise Science. 

If you haven't had the chance already, it would mean the world to us if you could like, review, subscribe and share "The Discover Strength Podcast" on your favorite podcasting platforms and social media. Help us spread the word of smart, efficient, evidence based exercise this year and beyond.

Happy New Year everyone! We'll see you in 2022 for Season 2!

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !