Day 1 includes Instructions for Metta Meditation for the meditators on a retreat from Sept 22-Oct 2.

Drew Litchy leads his first on-site retreat of the year at Dhamma Sukha after being a Online Meditation guide for a number of years. The practice is TWIM or Tranquil Wisdom Insight Meditation with the object of Lovingkindness or Metta. Practicing in this way is based on the earliest Buddhist Suttas and leads to the ultimate supra-mundane state Nibbana.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org