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文稿内容：

Describe a difficult thing you did 

You should say: 

What it was

How you did/completed it 

Why it was difficult

And how you felt about doing it

Pondering about this topic, a tough activity that springs to my mind is none other than  surfing.

I tried surfing first when I travelled to a majestic and splendid coastal city which is Sanya. This place is known for water sports so when I went there, I grabbed the opportunity of doing surfing.

Surfing is an extreme sport which needs flexibility, endurance and strength. It needs proper coordination and balance so the movement against the water will be stable.

I did it well through the patient assistance of my friend who is an expert surfer as well. He provided me with some useful strategies that really helped me balance well under my surfing board. Also, he encouraged me morally to trust and believe in myself that I am stronger than the waves. He made me realize that the waves are the challenges in life and I needed to surpass them so I could be successful.

As a first timer  of this sport, surfing was really not a walk in the park for me. The waves of the ocean were very fierce and immense before, so it was a tough one facing them.  In addition, I am not yet a professional swimmer so it added many worries in my head about drowning or dying.

Furthermore, I was so much delighted after overcoming my fears and trying this sport.

This experience brought out the best of me not only physically but also emotionally. If I will have another chance in the future, I would like to try it over again.