自律 very self-disciplined
没那么早但也不晚 not very early, but it’s reasonable
睡到下午 sleep in until the afternoon
起床之后 Right after getting out of bed
唤醒 wake his body up

有点空虚 some sort of empty
做点自己喜欢的 do something I enjoy on my own 
我觉得 I really feel like
忙于 tied up with

人们愿意打字 people today are fine with typing
高效的 far more efficient
适应了 they are used to it
最终没人用 eventually disappear

预算 budget
首选 my first choice
效率 efficient
必须是飞机 air travel is required

啥都不做 I wouldn’t do anything
采取行动 take action
无关 none of my business
垃圾桶 recycling bin

主理人 the founder of
成功的秘诀 secrets to his successful life
给予希望 his life story gives me confidence and hope
讲话真诚 he spoke very frankly

大部分情况下 in most cases
家人们  close family members
没耐心 lose patience
最爱我们的人 the ones who love us the most

高能量 full of energy almost every day
蹦极跳伞 bungee jumping, skydiving
时间精力有限 time and energy are quite limited
专注 stay focused on

老话说的好 As an old saying goes
大便通畅 stay regular
忽略 skip 
崩溃 drive me crazy

微风 cool sea breeze
溜达一会 walked around for a short while
拿出来放我坐的椅子边上 put them next to me on the bench
买一对新的 get a brand‑new pair