Strength and conditioning coaches normally understand what the S stands for in S&C. But how do you define the C? On this episode of the podcast we look into the often overlooked part of our job, as well as getting a few rants off our chest, and discussing the current state of American throwing. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/08/hmmr-podcast-episode-203-conditioning-ranting-and-throwing/

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More notes:

• This month’s site theme is the conditioning, with some great content lined up for the coming weeks. Join HMMR Plus so that you don’t miss out and get full archive and resource library here on HMMR Media.
• On the conditioning topic, we recommend checking out our Video Lesson 13: Leg circuits for some conditioning ideas as well as Episode 146.
• Our most recent rant episode was on Episode 164. You can also check out rants on Episode 103, Episode 80, and Episode 60.