#203: Shame is Not the Answer

In this Friday facts episode, I am addressing the thoughts that shaming ourselves is not the answer to creating change.  It is the first week of January and I encourage you to call out any criticism or shame you are placing on yourself for falling off your goals and for being human.  We are so critical of ourselves and quick to jump to judgment on our abilities (or lack of abilities) to succeed.  These behaviours will not produce change, change will ultimately come from changing the behaviours.  

In this episode we discuss:

1. What is your default or go-to story that you continually repeat with yourself? Recognize what it is and then create a mantra or a saying to break the pattern.
2. This is also known as re-writing the script. Give your brain something else to focus on and believe in.
3. Give yourself a fighting chance by re-writing your sentence, believing in your future self and give yourself a fighting chance.

Schedule your Impact Call to make 2021 the year you Own Your Story and build that business that only you can build!

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Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021.

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Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others