Show Notes:

In this episode, we explore the crucial balance between selflessness and self-care for parents. We discuss signs of imbalance, the benefits of finding balance, and practical strategies for taking care of yourself while still being an amazing parent. Through real-life examples and expert insights, you will learn how to create a more fulfilling family life by prioritizing their own well-being alongside their children's needs.

Enjoy!

-Kendra

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Quotes:

"The greatest conflicts are not between two people but between one person and himself." - Garth Brooks

"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." - Audre Lorde

"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." - Unknown

"The best way to find yourself is to lose yourself in the service of others." - Mahatma Gandhi