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Today’s guest brings her years of coaching, instructing, academy ownership, and championship experience to discuss various topics.

Alex Barcelona is here to share her thoughts on the importance of putting aside your ego, moving on from losses, the true value of competition, and internal pressure.

Here is The RŌL Radio with 8-time World medalist, 2-time NoGi world champion, personal trainer, nutritionist, and owner/instructor at Liberdadgee Jiu-Jitsu, Alex Barcelona.

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Episode Highlights:
4:00 Not Working 9 to 5
8:50 Putting the Ego Aside
24:03 You’re Doing This For Fun
29:37 Competition’s Reality Check
37:39 Internal Pressure
50:41 Expectations and Reality
57:19 Jiu-Jitsu’s Practical Benefits
1:00:05 Nathan Orchard’s Question

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