Mark Dowdle is an ultramarathon runner who recently ran 306 miles to win the BPN Last Man Standing competition. He also has recently won the Arrowhead 135 ultra and Wausa Last Man Standing. In this episode, we discuss this remarkable 7 year journey that Mark has been on, overcoming adversity, cultivating self-belief, his routines / habits, his recovery protocols, and much more.

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https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832?l=zh-Hant-TW

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Mark's Instagram: https://www.instagram.com/mark.dowdle/

Jacob's YouTube: https://www.youtube.com/watch?v=MtNksWC2r2Q