BJJ promotions bring a lot of big feels with them. We're discussing the gamut of Jiu Jitsu feelings in this episode from imposter syndrome to feeling passed over. 

Promotions in Brazilian Jiu-Jitsu are more than just milestones; they are reflections of personal growth, dedication, and your unique journey. Embracing the process and finding value beyond the belts creates a happier Jiu-Jitsu experience. 

The Highlight Reel

(00:00) Intro and the feels that come along with BJJ belt promotions (01:02) BJJ belt promotions and imposter syndrome (04:48) Why are you doing Jiu Jitsu - is it for the belt? (06:01) What to do when you feel like you’re getting passed over (07:35) The danger of comparing yourself to someone else (11:00)  What to do when you don’t feel worthy of your new BJJ belt (12:00) The difference between “Act as if” and “Fake it till you make it” (13:57) Managing expectations and goals in alignment with personal life choices (15:46) But do you REALLY want to work that hard for it?

How did you feel about your last promotion? Let us know in the comments or DM us @beautyandthegipodcast on Instagram.

Podcast Episode mentioned on Comparison

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Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.