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Today’s guest made a big impact on jiu-jitsu by incorporating kettlebells into jiu-jitsu training. Joey Alvarado joins us to discuss his journey creating Kettlejitsu, the wild days of early MMA in Mexico, the importance of lineage, finding your purpose, and more.

Here is The RŌL Radio with 3rd degree bjj black belt, the creator of Kettlejitsu, and instructor at Legacy Los Angeles, Joey the SoCal Sense Alvarado.

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Episode Highlights:
3:29 Afraid to Fight
6:35 Unable to Get the Guy Off Me
14:19 Jiu-Jitsu is the Way to Go
22:11 Finding Kettle Bells
33:52 Foundational Strength
42:46 Rolls and Rickson Gracie
49:37 MMA in Mexico
1:00:16 Alex Barcelona’s Question

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