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00:00 – Intro
02:07 — Why pull-ups feel heavier on some days
03:48 — TTM Run Advanced: who it’s for + when to use it
04:36 — What to eat the night before a PT test
06:08 — Running at 300 lbs
10:09 — Getting lean without tracking macros (whole foods approach)
15:04 — Running shoes recommendations
16:35 — How to sequence TTM programs to improve run times 
18:10 — Prioritizing nutrition at selection
22:13 — Hot weather acclimation in cold months 
26:14 — Can you train speed, power, and endurance at the same time?
29:11 — My Z2 pacing during SFAS
33:33 — How far out to start prep for CAG selection
35:41 — Macro goals to cut body fat % while performing
40:32 — Does high mileage interfere w/ hypertrophy?
43:12 — 24+ hr fasts
47:08 — Most advantageous methods to lean out and maintain strength
49:56 — How to structure leg training + running on the same day
53:21 — 18X pipeline timeline 
56:27 — Max hand release pushups I’ve seen in 2 mins
58:19 — Staying motivated when gov is demoralizing

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New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Team: T-850 Rebuilt (try a week for free!)

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PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

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Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training