Most sports you work against gravity. In others, you work with gravity. In downhill mountain biking, gravity helps take you from the top of the hill to the bottom. Gravity can still abuse riders, but the best turn the tables and use it to their advantage. Chris Kilmurray joins us on this week's podcast to discuss the sport, what drives performance, and training methods. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/09/hmmr-podcast-206-abusing-gravity-with-chris-kilmurray/

» Support the show: join HMMR PLUS to get full access to our coaching resources.

More notes:

• For more details on our upcoming one-day downhill and enduro camp with Chris Kilmurray, download our flyer or find out more. It will take place on October 12 in Bellwald, Switzerland.
• This month’s site theme is the reflective coaching, a topic we also covered in this episode. Join HMMR Plus so that you don’t miss out and get full archive and resource library here on HMMR Media.
• You can find out more about Kilmurray and Point1Athletic by heading to point1athletic.com, or by following Chris on Instagram (@point1ahtletic), Facebook (@Point1athletic) and Twitter (@Point1_Athletic).
• We also discussed training for action sports on Episode 125 with Tracy Fober and Episode 137 with Arno Galmarini.