Cara Harbstreet MS RD, she/her, frequent RD Real Talk guest, is back to talk about some fitness things! We start with a casual check in on all things running—a form of movement we both enjoy in different ways. Then we touch on fitness culture and diet culture, scope of practice, and a note on the research and evidence side of things. A content warning: We discuss running in some specifics (numbers of miles, etc.), and quickly review a research article that uses weight stigmatizing language. 

This episode features information about the upcoming 2022 WIND Spring Symposium. Register to join us here!

Things we mention: 

• Opal Treatment Center
• Lift.Run.Perform run coaching
• Study outlining physical activity benefits in "obesity treatment"

Resources: 

• WIND Spring Symposium - Come join us!
• RD Real Talk Newsletter

Reach out anytime: RDRealTalk at Gmail.com

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Your Host: Heather Caplan RD on IG @heatherdcRD 

RD Real Talk Podcast on IG @RDRealTalk