🌿 Join us for the Emotional Fitness Retreat

Transform Perimenopause into Power

Wilson4Q x Hotflash inc

Menla Mountain Resort, New York 

June 4-7 2026 

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Grab my free Fix It Fast Perimenopause List for quick, practical non-hormonal relief options, and get on the waitlist for  The Hot Truth About Hormone Therapy, a clear + comprehensive guide to understanding the entire landscape of options and empowering you to make your best decision.

This week, I’m talking to Joanna Ross – a former Broadway dancer turned stand-up comic, yoga teacher, and creator of the deeply personal comedy special Hot 50.

We talk about reinvention, the strange and often frustrating reality of navigating menopause, and what happens when you decide to put the truth – all of it – on stage. 

This is one of those conversations that wanders in the best way. It’s real, it’s funny, and it gets to the heart of what so many women are quietly dealing with.

Highlights

03:39 – What comedy really teaches you
05:20 – How menopause became her material
06:01 – The ‘wild west’ of menopause
07:24 – Celebrities, marketing & mistrust
10:41 – Doctors, hormones & “don’t suffer”
12:54 – When symptoms hit hard (and fast)
14:13 – The advice that misses the mark
15:14 – Finding relief (and stability)
17:19 – Why isn’t this being diagnosed properly?
18:00 – Learning menopause on the fly
21:08 – The problem with “quick fix” wellness
22:14 – Healing your relationship with food
25:12 – Why women need conversation, not products
27:57 – Comedy meets menopause
29:01 – Prepare before you’re in it
31:32 – Why it’s never too late to start something new
34:46 – The problem with yoga
41:19 – Intuition, discernment & midlife wisdom

Connect with JoAnna Ross

🎧 Comedy Album & Special: Hot 50 (available on major streaming platforms)

🌐 Website: https://www.hotjoanna.com

Connect with Hotflash inc

TikTok: @hotflashinc.menopause 

Instagram:  @hotflashinc

X: @hotflashinc 

YOUTUBE  @hotflashinc

Facebook:  @hotflashinc

Linked in:  Ann Marie McQueen

Disclaimer

This podcast is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.