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In this episode of the Marathon Running Podcast, we re-delve deep into the tantalizing concept of "running slow to run fast." Join us as we uncover the transformative power behind embracing a slower pace on the road to ultimate speed. Featuring insights from esteemed guest David Levine, head coach of the LA Roadrunners, we explore the myriad benefits of this counterintuitive approach. From igniting your fat burning engine for optimal efficiency to fortifying your cardiovascular health and endurance, each stride taken at a deliberate pace lays the foundation for monumental gains. Through the promotion of mitochondrial density and capillarization, your body becomes a finely tuned machine, primed for peak performance. Discover the secret sauce behind unlocking the potential of your slow-twitch muscle fibers, the unsung heroes of endurance activities, resistant to the relentless march of fatigue.

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