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Topics

00:00 Intro

04:15 - Dropped 3 min off my 5K… can TTM Run Advanced make me faster?

06:01 - Fasted Z2 runs

09:32 - Essential types of runs during a base phase

14:36 - Cutting but scale isn’t moving: what now?

16:47 - Ideal 1-year plan using TTM programs

18:11 - Skip Z2 when joints feel beat up?

22:01 - Ideal body comp for the long walk

26:00 - Speed work + leg day

28:39 - Lose weight before ruck running?

32:33 - Daily push-ups/pull-ups ok?

36:06 - Best carbs for lean bulking

37:53 - What I eat in a full day

42:19 - Mentzer/Yates style: worth it or overhyped?

46:19 - Metcons during Q-course

49:34 - T-850: build strength + keep running?

50:19 - Plyos as run warm-up

51:13 - If I went back to SWIC: what I’d do daily

53:50 - How to start a PT business

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

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PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

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IG: terminator_training

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website: terminatortraining.com

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