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In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.
4.7
274274 ratings
In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.
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