How you build the foundation is critical to the long-term success of an athlete. Foundational strength is that strength quality that establishes the trainability for all the other strength qualities. On this episode friend Vern Gambetta joins us to discuss the training methods and progressions we use to develop foundational strength. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/11/hmmr-podcast-episode-209-foundations-with-vern-gambetta/

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More notes:

• This month’s site theme is foundational strength. Join HMMR Plus so that you don’t miss out on our archives and new resources.
• Vern will look at foundational strength in more detail at the GAIN Europe Deep Dive on January 10 and 11 in Devon, England. Find out more here.
• You can learn more about many of the training methods discussed on this episode in the HMMR Classroom. For example we have full length videos on leg circuits, warming up, and med ball routines.
• You can learn more from Vern on the GAINcast, as well as past appearances on the HMMR Podcast: Episode 7, Episode 37, Episode 83, Episode 135, and Episode 188.