[DOWNLOAD] Marathon Blueprint

Wondering if running a marathon is something you should strive for in 2024? Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires dedication, discipline, and training. With the new year here, many runners are contemplating whether they should take part in this highly demanding physical endeavor. Is it the right choice for you? Let's find out!

In this episode, Dr. Duane Scotti and Dr. Katherine Campbell (2 running physical therapist and coaches) discuss all this and more:

• Is Running a Marathon Bad? (Generally Speaking)

• What Happens To Your Musculoskeletal System After Running a Marathon?

• What Happens To Other Physiological Systems When Running a Marathon?

• Can Running a Marathon Be Bad For Your Mental Health?

• How Long Should You Take Off After The Marathon?

• How Many Marathons Should You Run Per Year?

• How To Safely Return Back to Running After Taking Time Off

There are six parts of your running journey that need to be optimized so you can run strong and last long!

Learn them here

Listen to my previous episode about choosing the right marathon plan

Listen to my previous episode with Kat on return to running after ACL surgery

If you want structured and personalized marathon coaching to make your marathon goals a reality then learn more about Spark Healthy Runner Coaching here

A big thanks to ucan for your support for this episode!

If you have seen my marathon training runs and workouts on social media, you know that I never hit the wall because I fuel with Energy gels from UCAN.

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Learn more about Run with Kat

- Follow Kat on Instagram

- Listen to the Run with Kat Show

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- Download my free Return to Run Program E-book

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• www.sparkhealthyrunner.com

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