<p>If you’ve ever had cravings during pregnancy, postpartum, or your period, you’re not alone. Times of physical stress influence our metabolism and cravings are a way to understand how our metabolism is doing! In today’s episode, we explore the psychology behind emotional eating and learn practical strategies to manage and conquer cravings. Discover how to navigate cravings in the moment and create habits that can help minimize them altogether. Whether you're craving salty snacks, sweet treats, or something in between, there’s a reason why and a solution to fix it! Click <a href='http://www.thewellnourishedmama.com/podcast/21'>HERE</a> to access today’s shownotes.</p>

If you’ve ever had cravings during pregnancy, postpartum, or your period, you’re not alone. Times of physical stress influence our metabolism and cravings are a way to understand how our metabolism is doing! In today’s episode, we explore the psychology behind emotional eating and learn practical strategies to manage and conquer cravings. Discover how to navigate cravings in the moment and create habits that can help minimize them altogether. Whether you're craving salty snacks, sweet treats, or something in between, there’s a reason why and a solution to fix it! Click HERE to access today’s shownotes.

<p>If you’ve ever had cravings during pregnancy, postpartum, or your period, you’re not alone. Times of physical stress influence our metabolism and cravings are a way to understand how our metabolism is doing! In today’s episode, we explore the psychology behind emotional eating and learn practical strategies to manage and conquer cravings. Discover how to navigate cravings in the moment and create habits that can help minimize them altogether. Whether you're craving salty snacks, sweet treats, or something in between, there’s a reason why and a solution to fix it! Click <a href="http://www.thewellnourishedmama.com/podcast/21" rel="noopener noreferrer">HERE</a> to access today’s shownotes.</p>

21. Cravings Unraveled: Strategies to Interpret, Manage, and Conquer Emotional Eating

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

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21. Cravings Unraveled: Strategies to Interpret, Manage, and Conquer Emotional Eating

21. Cravings Unraveled: Strategies to Interpret, Manage, and Conquer Emotional Eating

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