On today’s episode of *The GI Spot Podcast*, Rach and Kaz tackle a topic that resonates with grapplers at every belt level: imposter syndrome. It’s that lingering feeling of not belonging, of doubting your skills, and questioning if you’re “good enough” to be on the mats—a challenge that plaques Jiu Jitsu practitioners everywhere, from white belts to seasoned black belts.

Rach and Kaz open up about their personal experiences with imposter syndrome, sharing the highs and lows of their journeys and the mental hurdles they’ve had to overcome to feel secure in their abilities. They explore how imposter syndrome often surfaces after setbacks, belt promotions, or tough training sessions, where self-doubt can creep in and cloud a person’s progress.

In this insightful conversation, the duo discusses strategies to confront and manage imposter syndrome, emphasizing the importance of patience, self-acceptance, and understanding that growth in Jiu Jitsu isn’t always linear. They also talk about the critical role of supportive training partners and coaches who recognize and address these feelings within their students.

Tune in to hear Rach and Kaz provide guidance on pushing through self-doubt, staying motivated, and learning to see oneself as a capable, evolving practitioner. Whether you're just starting or years into your journey, this episode will remind you that feeling like an imposter is part of the process—and that overcoming it can be one of the most rewarding achievements in Jiu Jitsu.