Today I want to talk to you about Health Without Obsession. I feel like there is a piece missing between healthy living and intuitive eating - they are currently separate when I believe they should be complementary. This is where health without obsession comes into my coaching process, and how it has changed my own life. In this episode, I talk about my own journey with intuitive eating and healthy living, how you can incorporate these into your life, and why it is okay to want to create health goals while eating intuitively.

Join me on my FREE live call on 6/28 all about living in Excess and how to shed it! The link to sign up is: https://paige-schmidt-llc.ck.page/2a5ff13a81

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com