Welcome back Wellness Warrior!

With less than two weeks until Christmas, does your brain feel like it might just explode? 

“Mom brain” is real and there is a worse thing called “Holiday Mom Brain.” Yup, that’s right! So, let’s talk about it in this Healthy Holiday series! 

But, don’t fret (even more) I have the top 4 tips to handle it all and prioritize your mental health. One of them is even tied to a surprising clinical study! 

And my last tip is something I do everyday and you can find the links below for it! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—> Brain FUEL: https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out with $$ OFF, $$ back AND TWO FREE gifts!! 

—>   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

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disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.