The Thinking Practitioner

21: My Aching (Upper) Back: Thoracic Spine Pain

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Whitney and Til discuss a very common (but poorly researched) complaint: upper thoracic spine pain, and what to do about it. 

 

In this episode, 

  1. Does posture drive upper back pain? Does psychology? 
  • Breaking the Upper-Cross-Syndrome rules (and what “PhD” doesn’t really stand for). 
  • The Over-the-Edge technique for upper back pain. 

    • Get the full transcript and handout at Til or Whitney's sites! 

    Resources discussed in this episode: 

    • Free Episode Handout 
  • Thoracic spine pain in the general population: Prevalence, incidence and associated factors in children,  adolescents and adults. A systematic review. (Briggs et al 2009) 
  • Whitney Lowe’s site: AcademyOfClinicalMassage.com 
  • Til Luchau’s site: Advanced-Trainings.com 

    • Sponsor Offers: 

    • Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. 
  • ABMP: save $24 on new membership at abmp.com/thinking. 
  • Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com. 

    • About Whitney Lowe  |  About Til Luchau  |  Email Us 

    (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)

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    The Thinking PractitionerBy Til Luchau & Whitney Lowe
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