Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.

Today, Dr. Bo and Chelsey (registered dietitian) delve into the often-overlooked world of industrial seed oils and their impact on health that is referenced in Dr. Cate Shanahan's book "Dark Calories". This podcast explores the origins, processing, and widespread use of oils like canola, soybean, and corn oil. We'll discuss the potential health risks associated with these oils, from inflammation to chronic diseases like obesity.

Tune in to learn how to identify industrial seed oils in your diet, understand their effects, and hear our recommendations of how to rid your diet of these oils.

Whether you're a nutrition enthusiast or just looking to make informed choices, this podcast is your guide to navigating the complex landscape of dietary fats.

Thanks for joining us!