Habits, we all have them. Some good, some not so good.

In this episode the guys chat about the first half of the 21 most self-destructive habits we have all be guilty of at one point or another. No one is perfect... Let me say that again for the people in the back... NO ONE is perfect. However, in the noble pursuit of a happy and fulfilled life for us and the ones we love, it's crucial that we stive for self-improvement through breaking bad and creating good habits.

From Tyson and Logan, and all of us here at Dad Bods & Beards, we want you to know that we are truly proud of each and every one of you, and are so proud of how far you have come! You got this! Now go get 'em tiger!