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We've all been there, want to change a habit, tried and  after so long just gave up! So have you ever wondered how you can build a habit and actually stick to it rather than starting and giving up!?
In this episode we discuss all things habits, what are habits, when you need to change them, how they are formed and how you can build habits that you can easily stick to for the long haul! We also discuss our bad habits and have a bit of laugh about them (Because they are so sabotaging it's funny)

This is part 1 of a 3 part block of episodes on habits. We will be discussing so much more about habits over the next few episodes because there is just so much to say on building habits one episode just isn't enough! So don't forget to follow the podcast so we can let you know when they are released!


The Science bit:

https://www.researchgate.net/publication/330406744_Habit_Formation_and_Behavior_Change

Habit formation and behaviour change - How repetition strengthens the formation of habits and the link between how relying on motivational performance creates a plateau!

https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-018-0270-z - Study of the impact of perceived reward on habit formation and how it helps

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