Make the most of your running miles! On today's episode, coaches Matt Bach and Elizabeth James provide 21 running tips for improving your times, and your experience, as a runner. Matt and Elizabeth cover running mechanics, equipment, fueling, race day tips and more! This episode is packed with practical information like when to buy a new pair of shoes, what to wear (and what to avoid), and how to pace properly. Start using these tips on your very next session and you might even find yourself loving the run!

Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site you can:

1. Take the free online Sweat Test to receive a personalized hydration plan

2. Complete the Quick Carb Calculator to understand how much carb you need to consume during your next race

3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy