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In this episode I discuss 21 ways how to get an awesome nights sleep from a mind body and soul perspective.

 A disrupted sleep pattern can cause all sorts of problems  including lack of energy, mojo, clarity,  happiness,  health issue and mood swings.

I used to suffer from insomnia, and when I started implementing these new habits and rituals things turned around for me quickly and I have never looked back.

These 21 ways will give you a  strategy for a good night's sleep.  Don't feel like you need to do them all at once, pick a few and trial and test them. 

I am fortunate enough to sleep so well every night and it's all down to what I share here in this episode. Have your own experience and let that be your teacher.

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James Granstrom
www.jamesgranstrom.com

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