So many changes are happening and you have less pregnancy ahead of you than behind you! Learn about birth, overcome cognitive dissonance and do your best to find positivity during this time. 

References:

Bridget Tyler Pregnancy Week Guide

Mama Natural Pregnancy Week by Week Guide

Other Episodes you might like:

Anxiety? Stressed in pregnancy? Podcast episode

Strategies to Calm Fears and Worries in Pregnancy

Success in Second Trimester INTIMACY

Pregnancy Affirmation Episodes:

 Pregnancy Affirmations and Their Importance During Pregnancy

Love Focused Free Affirmations on Pregnancy

Pregnancy Affirmations For When It Feels Heavy

Episodes on Dealing with Nausea in the first trimester:

Puking and Feeling Like I Can't

Coping with Nausea in Pregnancy

Intimacy in the First Trimester Episode

Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course!

Mental Health (to support emotional well-being), 

Pregnancy Affirmations (that uplift and empower), 

Gratitude practices (that fill your heart with joy),  

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). 

I recommend starting with the Mental Health section! 

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

YouTube for Positivity in Pregnancy:

Instagram: @positivityinpregnancy

Email me at: [email protected]