In this inspiring episode, we sit down with Christine, a Skyterra guest who experienced a remarkable transformation during her stay. Christine shares what led her to Skyterra, her initial thoughts as she started the program, and the physical and mental shifts she noticed as she embraced the experience. Hear how specific aspects of Skyterra’s approach—such as movement, nutrition, and community support—helped Christine achieve a significant drop in her blood pressure and improve her overall health. She reflects on the pivotal moments that signaled her progress, how her mindset towards wellness evolved, and the strategies she plans to use to maintain her health journey after leaving Skyterra. Whether you’re at the start of your wellness journey or seeking motivation to continue, Christine’s insights and advice will inspire you to make lasting, positive changes.

The post 210. From Struggle to Strength: One Guest’s Journey to Lowering Blood Pressure Naturally appeared first on Skyterra Wellness Retreat.