The Playground

211. Overthinking and the mind body connection with Shanila Sattar


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In this episode we're exploring a practical way to look at what over thinking is and shifting your perspective to include the other characters at play. 

Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences: https://tinyurl.com/2s4xw9er

_____________________

▲ Free Playground for mystics: https://tinyurl.com/playground222

▲ Breathe with us: https://tinyurl.com/playground222

▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

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The PlaygroundBy Shanila Sattar

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