Have you ever reached a goal, only to skip the celebration and immediately focus on what's next? We are challenging you to slow down and revel in even your small Jiu-Jitsu accomplishments.

Jiu-Jitsu is hard. There are days when just getting on the mat is a victory. We’re using AJ's recent experience at Pans as an example of what to celebrate and why.

It’s about more than just getting your hand raised; it's about acknowledging personal growth and improved performance. Whether you've executed a flying armbar or just showed up on a day you didn't feel like it, celebrating those victories can reshape your mindset entirely.

Learn which rule violations AJ saw most at the recent IBJJF Pans tournament.

Chapters

(00:00) Finding a win to celebrate

(01:00) AJ’s experience at Pans

(04:14) Submission preferences

(05:23) Celebrating small Jiu-Jitsu wins

(15:38) Celebrating Roll Model Week

(17:09) IBJJF Federation Rules - making weight and gi size

Links and Resources

If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

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Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

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Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram

 @beautyandthegipodcast

Jen on Instagram @brassybroadjen

Jen on TikTok @brassybroadjen

AJ on Instagram @ajclingerman

AJ on TikTok @roll_model rollmodelhq 

on Instagram @BeautyAndTheGi

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.