In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips.

EPISODE OUTLINE:

00:00: Introduction and Overview

01:25: Section 1: Training Tips

08:24: Section 2: Race Day Strategies

16:23: Section 3: Additional Tips

EPISODE TAKEAWAYS:

• Develop a structured training plan that includes long runs, tempo runs, speed work, and recovery days.
• Gradually increase mileage to avoid overtraining and injuries.
• Incorporate speed work to improve running efficiency and get comfortable at faster paces.
• Practice running at marathon pace to build familiarity and confidence.
• Break the race into segments to stay mentally focused and motivated.
• Prioritize nutrition, hydration, and race-specific gear on race day.
• Maintain a positive mindset and learn from previous races and training sessions.
• Consider cross-training and strength training to complement running.
• Seek professional coaching or guidance to optimize training and performance.

TRANSCRIPT:
https://share.transistor.fm/s/79fee053/transcript.txt

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