In this episode, we break down what disordered eating really looks like — especially the kind that hides inside today’s most popular diet trends.

From carnivore to cheat days to the pressure to add protein to every single meal, we’re unpacking the patterns that seem “healthy,” but actually pull you further away from feeling nourished, grounded, and in control around food.

Stacy also explains how these behaviors sneak into busy women’s lives — especially for women 35+ navigating metabolism shifts, hormones, stress, and the pressure to “fix” their health overnight.

This conversation is full of clarity, compassion, and simple steps to help you rebuild trust with your body and create a healthier, more flexible relationship with food.

✨ 3 Things You’ll Learn in This Episode

1. What disordered eating actually looks like in everyday life — and why you don’t have to have a diagnosed eating disorder to struggle with it.
   

2. How trendy diets (like carnivore, intermittent fasting, cheat days, and high-protein obsession) can fuel anxiety, guilt, and restriction disguised as “health.”
   

3. How to shift toward nourishment, flexibility, and trust so food feels easier, more supportive, and less stressful — no matter your age or stage of life.
   

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