If you’ve ever stood in front of your fridge thinking, "Ugh. I don’t even care what I eat—I just don’t want to think about it anymore..." —this episode is for you.

Today we’re talking about what to eat when you’re tired of thinking about what to eat.

Because let’s be real: we’re tired. Not just physically, but mentally. Between work, kids, schedules, appointments, workouts, and trying to eat better — decision fatigue is very real.

So today, I’m giving you tools, formulas, and free resources so food becomes one less thing you stress about.

• Lunch Made Easy
  
• Balanced Plate Cheat Sheet
• 7 Easy Dinner Ideas
• Simple Smoothie Solutions
  

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Hey friends—welcome back to the final episode of the Feel Good Summer Series!

I’m so glad you’ve been here with me.

In Episode 1, we talked about feeling good in your body right now—not 10 pounds from now, not when the scale hits a certain number, not when life feels more “on track.” Just now. We learned that you don’t have to change your body to feel good in it—you just have to start reconnecting with it, showing it some compassion, and meeting your needs where you are.

In Episode 2, we focused on adding feel-good foods. Not restricting, not obsessing—just gently adding more nourishment to help you feel more energized, steady, and satisfied. Because food should help you feel better—not guilty, stressed, or overwhelmed.

And today, in our final episode, I want to talk about something that comes up a lot when the seasons change or when life starts to feel busy again.

How to keep feeling good without starting over every Monday. This episode is for you if you’ve ever felt like:

• “I was doing so well… then I lost momentum.”
  

• “I need to restart on Monday.”
  

• Or even “I fell off track and now I feel like I blew it.”
  

Connect with us on social media and check out our website:

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• DAILY DIETITIAN

Hey friends—welcome back to the final episode of the Feel Good Summer Series! I’m so glad you’ve been here with me.

In Episode 1, we talked about feeling good in your body right now—not 10 pounds from now, not when the scale hits a certain number, not when life feels more “on track.” Just now. We learned that you don’t have to change your body to feel good in it—you just have to start reconnecting with it, showing it some compassion, and meeting your needs where you are.

In Episode 2, we focused on adding feel-good foods. Not restricting, not obsessing—just gently adding more nourishment to help you feel more energized, steady, and satisfied. Because food should help you feel better—not guilty, stressed, or overwhelmed.

And today, in our final episode, I want to talk about something that comes up a lot when the seasons change or when life starts to feel busy again.

How to keep feeling good without starting over every Monday. This episode is for you if you’ve ever felt like:

• “I was doing so well… then I lost momentum.”
  

• “I need to restart on Monday.”
  

• Or even “I fell off track and now I feel like I blew it.”
  

Sound familiar?

Welcome back to the Summer Feel-Good Series!

In this episode, we’re exploring the powerful connection between what you eat and how you feel.

This isn’t about eating “perfectly”—it’s about eating in a way that supports your energy, mood, and mindset (while still enjoying your favorite foods).

Because summer is for living—not for stressing about what’s on your plate.

In this episode, you’ll learn:
✅ Why your gut is considered your second brain and how it influences your mood
✅ How to build meals with steady fuel so you feel good all day long
✅ Smart, satisfying ways to beat the 3 p.m. energy crash without guilt or restriction

Check out your free guide to 7 Easy Dinner Ideas

Welcome to the Summer Feel-Good Series—a time to refocus on you. While summer brings sunshine, fresh foods, and fun routines, it can also stir up insecurities about wearing shorts, swimsuits, or tank tops.

But this isn’t about overhauling your life or “fixing” your body. It’s about reconnecting with your body, getting comfortable in your own skin, and appreciating it again. 🙌

The best transformations happen when we stop chasing perfection and start focusing on how we want to feel.

So welcome to our brand-new Summer Feel-Good Series—a short, powerful set of episodes to help you reset, re-energize, and reconnect with what makes you feel good—mentally, emotionally, and physically.

And guess what? We’ve got a fun freebie to get you started! 🎉 Download our 7 Summer Smoothie Recipes guide—these are quick, protein-rich, refreshing ideas perfect for busy mornings.

Hey friends—welcome back to the show! If you’ve ever thought, “I’ve tried everything to lose weight and nothing works,” this episode is for you. Whether you're feeling stuck, frustrated, or burned out from trying plan after plan, today’s episode is about stepping back, shifting perspective, and finding real, sustainable ways to feel better in your body—without going to extremes.

In this episode, you’ll learn:

• Why chasing weight loss might be the wrong goal—and what to focus on instead

• The power of rebuilding simple habits like protein, fiber, and movement

• How to break out of the “all or nothing” cycle and finally create lasting change

Let’s dive in. You don’t need to do more—you just need to do what matters.

In this episode of the Daily Dietitian Podcast, we're diving into a crucial—but often overlooked—part of healthy eating: mental satisfaction.

Sure, nutrients fuel your body, but what about your mind? If you've ever felt full but still unsatisfied after a meal, this episode is for you.

We’ll break down why honoring mental satisfaction is just as important as meeting your protein or fiber goals—and how ignoring it might be sabotaging your progress.

🔑 Three things you’ll learn in this episode:

1. ​What mental satisfaction really means and how it impacts your cravings, fullness, and food decisions.
2. ​5 key factors that drive mental satisfaction so you can leave the table feeling truly content.
3. ​Simple strategies to build more satisfying meals—without needing to overhaul your eating habits.

Tune in and learn how to fuel both your body and your mind!

Download your FREE Hunger-Satiety Factor Guide

You’ve seen the headlines, the ads, the promises of shrinking your waist overnight… but what’s actually true?

In this episode, we’re unpacking the myths, the marketing, and the real science behind what’s going on with that stubborn midsection.

Here’s what you’ll learn:

1. The surprising truth about what belly fat really means for your health
   

2. What to know before spending money on trending supplements and fat-burning products
   

3. How everyday habits may be affecting your midsection more than you think
   

If you're feeling overwhelmed by the noise, this episode will bring some clarity—and maybe even a little relief.

References: Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial - ScienceDirect

In this episode, we’re uncovering The Truth About GLP-1s with special guest Ana Reisdorf, MS, RD—a seasoned dietitian and founder of the GLP-1 Hub.

Whether you’re curious about medications like Ozempic, wondering how they work, or trying to figure out if they’re right for you or a loved one, this episode breaks it all down in a practical, no-nonsense way.

Ana shares her expert insight on what GLP-1s do in the body, how they impact appetite and blood sugar, and the important nutrition and mindset shifts that go hand-in-hand with these medications.

🎧 In this episode, you’ll learn:

1. How to navigate the world of metabolic health and modern weight loss tools.

2. Why nutrition and lifestyle changes still matter while on medication

3. How to separate facts from hype when it comes to GLP-1s and weight loss

   
   

✨ Connect with Ana:

• Website
• Instagram
• Podcast
• GLP-1 Habit & Weight Loss Tracker
• Join the FB group!
  

Feel like cravings are sabotaging your progress or leaving you frustrated with food?

You’re not alone—and you’re not broken. In this episode, we’re unpacking why cravings aren’t the enemy but actually powerful signals from your body.

Instead of fighting them, we’ll walk through 5 simple steps to understand what your cravings really mean and how to respond in a way that leaves you feeling nourished, satisfied, and in control.

🎧 You’ll learn:

• ​How to identify a craving's source
• ​How to tune into your body's hunger cues
• ​How to build meals that naturally reduce cravings

✨ Don’t forget to grab your FREE resource:

Crush Your Cravings + 3-Day Meal Plan — filled with tips and satisfying recipes to help you fuel your body and feel your best.

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