The 2026–2030 Dietary Guidelines for Americans are out—and if you’re feeling confused by the headlines or frustrated by the mixed messages, you’re not alone.

In this episode, I break down what the new guidelines actually say, why the return to a food pyramid is creating more confusion than clarity, and where the written recommendations don’t match the visual messaging.

We’ll talk about protein, whole grains, saturated fat, dairy, red meat, processed foods, and added sugars—and why so many people are left wondering if they’re “doing it wrong.”

Most importantly, this episode focuses on what truly matters for health and how to apply nutrition guidance in real life—without restriction, perfection, or food guilt.

In this episode, you’ll learn:

• Why the new food pyramid and written guidelines send conflicting messages

• How protein, whole grains, and fats are being framed in ways that increase confusion

• What to actually focus on for balanced, sustainable eating in real life

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Welcome back to the podcast. If you’re listening to this at the start of a new year, this episode is your permission slip to opt out of the chaos.

Because every January, the wellness space gets louder, more extreme, more expensive, and honestly… more ridiculous.

Today, we’re talking about:

• The wellness trends we are leaving behind

• Why so many of them exist

• And what actually moves the needle for long-term physical and mental health

This is not a “new year, new you” episode. This is a new year, less BS episode.

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• WEBSITE
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Our guest is helping hundreds of people have a better relationship with food and their body.  We talk with licensed therapist, Alyssa Booth, MA, LPC.

Her mission is to help her clients say goodbye to restrictive diets and embrace a path of self-discovery and self-compassion.

In this conversation we will talk about

• How to nurture your well-being through health-promoting behaviors.
• Uncover the roots of shame and anxiety that may be holding you back.
• How to start the journey of self-love, empowerment, and mind-body wellness.

Thank you so much for joining us this week and I have such a
fun guest for you today. 

Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an old school recipe, sharing funny stories and what we are going to focus on today, her personal journey from following a keto diet full of restrictions to discovering balance in both her eating habits and lifestyle.

Check out her reel with her habit list!
Connect with Tara
Instagram: @taraofalltrades1
YouTube: @taraofalltradesclark524
TikTok: @tara_of_all_trades

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In this episode, we’re breaking down a topic that so many women in their late 30s, 40s, and 50s are struggling with — but almost no one explains well: how your gut microbiome influences your hormones, especially during perimenopause and menopause.
If your appetite, cravings, mood, or weight feel completely different than they used to, it’s not “just aging” — it’s a real shift happening inside your gut that affects inflammation, estrogen metabolism, and the hormones that regulate hunger and fullness.

You’ll learn why gut health and estrogen balance are deeply connected — and how changes in the microbiome during menopause can influence weight, cravings, and inflammation.

We’ll break down how gut-driven changes to hunger hormones, mood regulation, and blood sugar can make eating feel unpredictable — and why this is biology, not willpower.

What You’ll Learn in This Episode

1. How your gut microbiome actually affects your hormones

2. The real reason your appetite and cravings feel different now

3. Simple, realistic steps to support your gut and feel better

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In this episode, we’re breaking down one of the biggest wellness myths of the season: holiday weight gain.

Every year the headlines warn us about “10 extra pounds,” and every year… it sparks stress, guilt, and fear around food.
But here’s the truth: the research tells a very different story — and it’s one that will help you enjoy this season with more confidence and a lot less worry.

We’ll walk through what actually happens to your body during the holidays, why you might feel heavier even when you haven’t gained actual fat, and simple habits that help you feel good, satisfied, and present with the people you love.

3 Things You’ll Learn in This Episode

1. The real amount of weight people gain during the holidays
2. Why you may “feel heavier” even when you haven’t gained fat
3. Simple habits that help you enjoy holiday food without guilt

And because I want you to head into this season feeling supported, I’m also sharing a free Holiday Eating Guide packed with simple strategies to reduce stress, stay energized, and enjoy your favorite foods.

You’ll also get 5 easy holiday recipes —

• High-Protein Cranberry Feta Dip
• Whipped Ricotta Bruschetta
• Maple Cranberry Sauce
• Gingerbread Oat Milk Latte
• Cranberry Orange Mocktail.

This is your permission slip to slow down, savor, and enjoy the holidays without the fear-based mindset.

In this episode, we break down what disordered eating really looks like — especially the kind that hides inside today’s most popular diet trends.

From carnivore to cheat days to the pressure to add protein to every single meal, we’re unpacking the patterns that seem “healthy,” but actually pull you further away from feeling nourished, grounded, and in control around food.

Stacy also explains how these behaviors sneak into busy women’s lives — especially for women 35+ navigating metabolism shifts, hormones, stress, and the pressure to “fix” their health overnight.

This conversation is full of clarity, compassion, and simple steps to help you rebuild trust with your body and create a healthier, more flexible relationship with food.

✨ 3 Things You’ll Learn in This Episode

1. What disordered eating actually looks like in everyday life — and why you don’t have to have a diagnosed eating disorder to struggle with it.
   

2. How trendy diets (like carnivore, intermittent fasting, cheat days, and high-protein obsession) can fuel anxiety, guilt, and restriction disguised as “health.”
   

3. How to shift toward nourishment, flexibility, and trust so food feels easier, more supportive, and less stressful — no matter your age or stage of life.
   

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• How to Build a Balanced Plate
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On Sale!

• Power-Packed Protein Recipes
• Stress-Free Meal Planning

🎧 The Protein Myth Everyone’s Falling For

Protein is having a major moment — from protein coffee and cereal to influencers swearing you need 150 grams a day. But is more really better?

In this episode, we break down the truth behind the protein hype and shows you how to build a smarter, simpler protein plan that actually works for your lifestyle — no tracking apps or powders required.

You’ll learn:

1. Why most women don’t need 150 grams of protein a day (and what’s realistic instead).

2. How to spread protein throughout the day for better energy, muscle support, and satiety.

3. The real difference between collagen and whey protein — and when each one makes sense.

Check out my Protein-Packed Recipes that is on sale!

• Fuel your day with our 32 Power-Packed Protein Recipes — your ultimate guide to creating satisfying meals for breakfast, lunch, dinner, and even dessert! This collection is packed with easy, go-to recipes designed to help you stay full, energized, and feeling your best.

Today we’re diving into a super common frustration: feeling hungry all the time… even when you’re doing everything “right.”

You’re eating the salads, the smoothies, the veggies and whole grains — but somehow you still find yourself starving between meals or raiding the pantry at 9 pm.

If that sounds familiar, you are definitely not alone. In this episode, I’m breaking down the sneaky reasons this happens — from the nutrients your meals might be missing to how stress, sleep, and hormones can crank up your appetite.

Most importantly, I’ll share simple, realistic strategies to help you feel fuller, longer, without dieting or depriving yourself.

Let’s get into it!

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If you’ve ever stepped on the scale and instantly felt your mood crash — you’re not alone. In this episode, we’re breaking up with the idea that a single number defines your health, your worth, or your progress.

I’m sharing five simple but powerful shifts that help you let go of scale stress and focus on what really matters: feeling strong, energized, and confident in your everyday life.

I want to help you take healthier approach to keep you motivated without the mental spiral.

Because when you stop fixating on the scale… you finally make room for the habits that help you thrive.

✨ What you’ll learn in this episode:

1️⃣ Why weight alone is one of the least helpful markers of health
2️⃣ Practical habits that build strength, energy, and confidence — without food rules
3️⃣ How to measure real progress in ways that make you feel empowered, not defeated

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