I’m thrilled to kick off 2025 with an exciting episode: My Take on 2025 Nutrition Trends.

Food trends are constantly changing, influenced by science, culture, and consumer priorities.

This year, the focus is clear: health-focused, sustainable, and personalized eating habits.

Today, we’ll unpack the 7 hot trends that experts predict will shape our plates in 2025.

I’ll share what I love, what I’m skeptical about, and how to navigate the noise to find what truly works for YOU.

And spoiler alert: you don’t need to jump on every trend! Let’s focus on building simple, sustainable habits that stick.

Mentioned: episode 165. 10 Probiotic Powerhouse Foods for Gut Health

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Hey there, and welcome back to the podcast! Happy New Year!

With a new year, it’s natural to think about goals and resolutions. But let’s face it—sometimes those goals are fueled by unrealistic expectations or habits that don’t truly serve us.

That’s why in today’s episode, we’re cutting through the noise to focus on what really matters.

Here’s what’s coming up:

By the end of this episode, you’ll feel confident about what to focus on in 2025 and how to leave behind the pressure of outdated or unhelpful goals. So grab your coffee, get comfy, and let’s dive in!

Hit play now and let’s start planning your best year yet. 🎧

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It happens to so many of us after the holidays. You enjoy a warm, gooey brownie or indulge in a big holiday meal, and instead of feeling satisfied, guilt sneaks in.

You think, I shouldn’t have eaten that or I’ll have to start over tomorrow. These thoughts can leave you stuck in a cycle of shame and regret, especially during a season that already feels overwhelming.

Food guilt is common, but it doesn’t serve you or your health. The good news? You don’t have to live with it. Here’s why it happens and six actionable steps to overcome it.

Holiday overindulgence got you feeling sluggish?

This episode debunks the detox myth and offers 6 realistic ways to feel good again after the holidays.

No deprivation, just sustainable strategies to get back to feeling your best.

In this episode you will learn about

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In this podcast episode, we dive into the art of crafting delicious and nutritious smoothies.

Plus, don't miss out on our exclusive eBook, which includes more than 25 fantastic recipes, 8 chapters with tips for making the best smoothies and more!

Tune in to become a smoothie aficionado overnight!

Purchase your own Simple Smoothie Solutions eBook!

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In this episode, we're diving into the incredible health benefits of pumpkin, a fall superfood packed with nutrients that can support heart health, boost immunity, improve eye health, and keep your skin glowing.

We’ll explore why pumpkin deserves a spot in your kitchen year-round, from its rich supply of powerful antioxidants to its versatile uses in both sweet and savory recipes.

Plus, you’ll get a sneak peek at our free mini recipe book filled with delicious pumpkin ideas to try at home!

In this episode, you will learn about:

1. The health benefits of pumpkin’s antioxidants and how they help prevent heart disease, cancer, and support eye health.

2. Creative ways to use pumpkin in everyday meals—beyond the classic pie.

3. Easy, nutritious pumpkin recipes to try, perfect for fall and beyond!

Download your own free mini recipe book.

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Wondering how to handle the Halloween candy stash without stress?

This episode offers tips on how to talk about candy in a way that encourages kids and adults alike to enjoy treats.

Discover simple phrases, balanced guidelines, and ways to help your family build a healthy, positive relationship with candy this season.

In episode you will learn:

1. Positive phrases to use when talking to kids about Halloween candy

2. Simple guidelines for balancing treats without restriction

3. How to help kids naturally learn moderation and body awareness with sweets

Here is the blog post for this episode:

Inflammation is a hot topic when it comes to health, and for good reason.

While inflammation is a natural response that helps our bodies heal, chronic inflammation can lead to a range of health problems, including heart disease, diabetes, and even mental health challenges.

The good news is that you can manage inflammation through the foods you eat, and there are plenty of delicious options that can help keep it in check.

Here are the 9 anti-inflammatory foods that I make sure to grab every week – they’re not only great for fighting inflammation but also packed with nutrients that support overall health.

These are foods I genuinely LOVE to enjoy almost every single day, and I want you to fall in love with them too!

When you truly enjoy eating foods that are good for you, it makes maintaining a healthy lifestyle feel so much easier and more enjoyable.

Today, I’m talking about something that often gets overlooked but can be one of the best things you do for your mental and physical health.

It’s easy to think that exercise is all about burning calories or building muscle, but there’s so much more to it.  Let me share a recent experience that reminded me just how powerful it can be. . .

Join us for insights, motivation, and a simple challenge to help you feel your best, both physically and mentally!

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INSTAGRAM: @dailydietitian.com

WEBSITE: Daily Dietitian - A balanced approach to food, movement, and mindset

In this episode, we are joined by Jennifer Brown, also known as @thisiowamom on social media, who shares her incredible journey of losing 189 pounds and transforming her health.

Jennifer opens up about the mental challenges she faced along the way, her struggle with blood sugar management, and the moment she realized why taking care of her health was so important.

She also talks about her inspiring connection with the Peloton team, her exciting debut on the Today Show, and her current training for the Des Moines Marathon next month.

Jennifer provides valuable insights into weight loss medications and how they helped her continue her journey after losing 100 pounds without them.

She discusses the stigma surrounding these medications and how she handles criticism from those who believe using weight loss drugs is "cheating." This episode is packed with inspiration, practical tips, and a real look at the ups and downs of long-term health transformation.

You won’t want to miss it!

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