If you’ve ever felt like you “fell off” your workout routine — this episode is for you.

Stacy shares a realistic, no-pressure approach to getting back into movement without guilt or overwhelm.

Inspired by her clients (and her own recent reset), she walks you through how to ditch all-or-nothing thinking, find workouts you actually enjoy, and make consistency feel doable again.

From rediscovering fun workouts, to embracing short, effective 10-minute sessions, this episode is all about simplifying your routine, so it fits your real life.

Because the goal isn’t perfection — it’s showing up, even on the hard days, in a way that feels good and sustainable.

✨ What You’ll Learn After Listening

1. How to rebuild a workout routine without starting over from scratch.
2. Why enjoyment matters more than discipline for consistency
3. A simple, realistic workout plan you can start today
   Walk away with an easy 10-minute strength training structure that supports muscle, metabolism, and overall health — without requiring hours at the gym.

Your FREE strength workout plan!

If you’ve ever caught yourself thinking, “I’ve been good all day… I deserve this,” this episode is for you. In this conversation, we unpack the truth about cravings and why they are not a sign of failure or lack of willpower.

Instead of fighting cravings or feeling guilty about them, you’ll learn how to understand what your body is actually asking for.

We also explore the common “food-as-a-reward” cycle and why it can feel so hard to break when food becomes the main source of comfort or relief after a long day.

This episode offers a refreshing, non-restrictive approach to cravings—focusing on fueling your body well, shifting your mindset around food, and creating new ways to reward and care for yourself.

The goal isn’t to eliminate cravings, but to understand them so they no longer feel overwhelming or controlling.

After listening, you’ll learn:

✨ Why cravings often have nothing to do with willpower — and are usually linked to underfueling earlier in the day.

✨ How the “food-as-a-reward” habit quietly develops and why it can make cravings feel more intense and harder to manage.

✨ Simple strategies to break the cycle without restriction, including how to fuel your body better, pause cravings without guilt, and build non-food rewards that actually help you feel better.

Check out our free resources here.

• Download your free Crush Your Cravings Guide + 3-day meal plan

If you are interested in working with me through Nourish, check out this link!

In this episode, I’m joined by fellow Registered Dietitian Shawna Melbourn, a Certified Eating Disorder Specialist and Intuitive Eating Counsellor based in Ottawa, who provides virtual nutrition support for eating disorder recovery, disordered eating, and the aftermath of chronic dieting.

Shawna brings such a compassionate, grounded perspective to this conversation as we dive into who eating disorders really affect (hint: it’s more people than you might think), the life stages and body changes that can increase vulnerability, and the subtle red flags that often show up before disordered eating spirals into something more serious.

We talk about how chronic dieting culture, body changes, and “trying to be healthy” can quietly cross the line — and what both individuals and providers should be watching for.

Shawna also shares how she’s helping train and mentor other registered dietitians through specialized education programs so more professionals feel confident supporting clients with eating disorders in a safe, weight-inclusive, and recovery-focused way.

This episode is a must-listen for anyone who has struggled with their relationship with food or body — and for healthcare providers who want to better support their clients with compassion and evidence-based care.

You’ll learn:•

• The most common (and often overlooked) groups affected by eating disorders
• Early warning signs and life transitions that can trigger disordered eating
• How dietitians and providers can better support recovery without reinforcing diet culture

Shawna Melbourn - Website

ED for RDs: Eating Disorder Education for Registered Dietitians 

• Instagram 

• Facebook

If you’ve ever believed that eating better just comes down to more self-control, this episode offers a powerful reframe. In this conversation, we unpack why feeling out of control around food is rarely about willpower—and much more often a sign that your body, routine, or environment needs support.

You’ll learn how under-eating, restriction, stress, and unrealistic expectations can drive chaotic eating, and what actually helps people feel calmer, more confident, and more at ease around food—without dieting or relying on discipline.

🎧 In This Episode, You’ll Learn:

1. Why self-control struggles are a biological and environmental issue—not a personal failure, and how to shift the question from “What’s wrong with me?” to “What does my body need?”

2. How eating enough, especially earlier in the day, reduces cravings and overeating later, making food decisions feel easier and more natural.

3. Why structure, satisfaction, and support matter more than willpower, and how small changes to routines, environment, and mindset can transform your relationship with food.

Follow us on Instagram @dailydietitianrdCheck out free resources: Daily Dietitian

Ever wondered what a dietitian actually eats in a normal week?

In this episode, I’m pulling back the curtain on the simple, unglamorous foods and meals I rely on every week to feel good, stay energized, and keep food from taking over my thoughts.

From building meals around foods, I genuinely love to using smart shortcuts that save time, I’m sharing what works in real life—not what’s trending online.

I also break down five wellness habits and nutrition trends I’m officially leaving behind this year, so you can simplify your approach to food and stop trying so hard to “get it right.”

🎧 In This Episode, You’ll Learn:

1. How to build meals around foods you actually enjoy—and why this naturally leads to better balance without strict rules.

2. Why satisfying snacks matter, especially in the afternoon, and how eating enough earlier can reduce overeating and food obsession later.

3. Which wellness habits and trends to let go of so eating well feels easier, more sustainable, and better for your body and mind.

   
   

   Recipes discussed in the episode:

The Easiest Coziest Soup on Repeat!

No Bake Dark Chocolate Coconut Cookies

Dark Chocolate Blueberry & Walnut Cups

Follow us on Instagram @dailydietitianrd

Check our FREE helpful meal planning and healthy food guides - Daily Dietitian resources

The 2026–2030 Dietary Guidelines for Americans are out—and if you’re feeling confused by the headlines or frustrated by the mixed messages, you’re not alone.

In this episode, I break down what the new guidelines actually say, why the return to a food pyramid is creating more confusion than clarity, and where the written recommendations don’t match the visual messaging.

We’ll talk about protein, whole grains, saturated fat, dairy, red meat, processed foods, and added sugars—and why so many people are left wondering if they’re “doing it wrong.”

Most importantly, this episode focuses on what truly matters for health and how to apply nutrition guidance in real life—without restriction, perfection, or food guilt.

In this episode, you’ll learn:

• Why the new food pyramid and written guidelines send conflicting messages

• How protein, whole grains, and fats are being framed in ways that increase confusion

• What to actually focus on for balanced, sustainable eating in real life

Follow us on Instagram @dailydietitianrd

Free Recourses

Daily Dietitian Website

Welcome back to the podcast. If you’re listening to this at the start of a new year, this episode is your permission slip to opt out of the chaos.

Because every January, the wellness space gets louder, more extreme, more expensive, and honestly… more ridiculous.

Today, we’re talking about:

• The wellness trends we are leaving behind

• Why so many of them exist

• And what actually moves the needle for long-term physical and mental health

This is not a “new year, new you” episode. This is a new year, less BS episode.

Connect with me:

• INSTAGRAM
• WEBSITE
• WORK WITH ME
• FREE RESOURCES

Our guest is helping hundreds of people have a better relationship with food and their body.  We talk with licensed therapist, Alyssa Booth, MA, LPC.

Her mission is to help her clients say goodbye to restrictive diets and embrace a path of self-discovery and self-compassion.

In this conversation we will talk about

• How to nurture your well-being through health-promoting behaviors.
• Uncover the roots of shame and anxiety that may be holding you back.
• How to start the journey of self-love, empowerment, and mind-body wellness.

Thank you so much for joining us this week and I have such a
fun guest for you today. 

Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an old school recipe, sharing funny stories and what we are going to focus on today, her personal journey from following a keto diet full of restrictions to discovering balance in both her eating habits and lifestyle.

Check out her reel with her habit list!
Connect with Tara
Instagram: @taraofalltrades1
YouTube: @taraofalltradesclark524
TikTok: @tara_of_all_trades

Follow us on Instagram @dailydietitianrd

In this episode, we’re breaking down a topic that so many women in their late 30s, 40s, and 50s are struggling with — but almost no one explains well: how your gut microbiome influences your hormones, especially during perimenopause and menopause.
If your appetite, cravings, mood, or weight feel completely different than they used to, it’s not “just aging” — it’s a real shift happening inside your gut that affects inflammation, estrogen metabolism, and the hormones that regulate hunger and fullness.

You’ll learn why gut health and estrogen balance are deeply connected — and how changes in the microbiome during menopause can influence weight, cravings, and inflammation.

We’ll break down how gut-driven changes to hunger hormones, mood regulation, and blood sugar can make eating feel unpredictable — and why this is biology, not willpower.

What You’ll Learn in This Episode

1. How your gut microbiome actually affects your hormones

2. The real reason your appetite and cravings feel different now

3. Simple, realistic steps to support your gut and feel better

Follow us on Instagram @dailydietitianrd

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