We like to start the year with a clean inbox, so we dig through the last listener questions of the year on this week's episode and add in a few rants as well. We cover a variety of topics such as reactive strength, medicine ball exercise progressions, anti-rotation training, eccentric training, aquabags, the 1x20 method, learning from failure and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/12/hmmr-podcast-episode-213-year-end-mailbag/

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More notes:

• This month’s site theme is reactive strength. Join HMMR Plus so that you don’t miss out on our archives and new resources.
• Our first two questions referenced our recent article on making throws training more reactive, with video examples from me, René Sack, and Nick. You can also learn more from René on this topic in video lesson 16.
• Some more content on reactive strength this month: GAINcast 177 with Keith Baar on training tendons, The complete guide to the Reactive Strength Index by Warren Young, and Mitigating risk in reactive strength training by Domhnaill Fox.
• You can hear us answer more Q&A on Episode 199, Episode 176, Episode 174, Episode 143, Episode 126, and Episode 89.