In the final episode of our three-part weight loss series, we dive into the critical but often overlooked role of rest and recovery. Discover how nutrition, sleep and stress management directly impact your progress. We’ll explore the fine line between under-training and overtraining and how recovery routines should adapt to your individual fitness level. Whether you’re a seasoned athlete or new to movement, this episode offers actionable tips to help you strike the right balance. Tune in to learn how to pursue a sustainable path to weight loss that feels the least restrictive to you—and why recovery might be the missing piece of your wellness journey.

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