Adharanand Finn, a British author and journalist, has made a significant impact in the running community with his compelling exploration of long-distance running cultures worldwide. Renowned for his debut book, "Running with the Kenyans" (2012), Finn delves into the secrets of Kenya's extraordinary success in distance running, blending personal experiences, cultural insights, and interviews with elite athletes. An accomplished runner himself, Finn's subsequent works, including "The Way of the Runner" and "The Rise of the Ultra Runners," showcase his passion for the sport and his curiosity about diverse global running motivations.

EPISODE OUTLINE:

00:00 Introduction to the Book 'Running with the Kenyans'

03:19 Fascination with Kenyan Runners and the Journey to Kenya

04:19 Rediscovering Running and the Kenyan Influence

08:39 Arriving in Kenya and the Humbling Experience

13:20 The Dominance of Kenyan Runners and the Kenyan Way of Running

20:52 The Importance of Slow Running and the Kenyan Training Structure

27:36 The Sunday Long Run and Training without Carbohydrates

34:28 The Balance between Technology and Traditional Training Methods

41:02 The Kenyan Training System and the Role of Technique

43:53 The Importance of Form and Technique

45:20 Efficiency in Biomechanics

46:19 Drills for Improving Form

48:10 The Myth of Barefoot Running

51:28 The Kenyan Advantage in Bounce and Form

54:16 Brother Colm and the Kenyan Mindset

TRANSCRIPT:
https://share.transistor.fm/s/3e5f5457/transcript.txt

EPISODE LINKS:

Ad's Website: https://www.adharanandfinn.com
Ad's Books: https://www.adharanandfinn.com/books

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