Want to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you!

In this episode, my friend Kim Sankey who is a fellow running physio and podcaster of the Inspired Soles podcast provides clarity on trail running terms you should know!

We delve deep into the world of trail running terminology and cover everything you need to know to communicate like a pro on the trails. Whether you're new to the sport or just looking to expand your knowledge, this episode is your ultimate resource.

Get answers to your questions and discover the hidden language of trail running!

Listen to my previous episode with Kim on Trail Running vs. Road Running Here

Listen to my previous episode with Kim on 10 Tips to go from Road to Trail Here

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want the structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here

A big thanks to Naboso for your support for this episode!

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Connect with Kim Sankey:

Instagram - @flyingphalanges1 @inspiredsolescast

Inspired Soles Podcast - https://linktr.ee/inspiredsolescast

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- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

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- [email protected]

- www.sparkhealthyrunner.com

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