New partnerships 

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Today's Topics:

00:00:00 - Intro
00:01:49 - Best TTM Programs to Build Elite Fitness
00:05:02 - Sugar Intake While Cutting
00:07:23 - Running Exclusively in Boots
00:08:36 - Best TTM Program for Long-Term Training
00:10:03 - Ideal Bodyweight for SFAS
00:12:23 - When to Take a Deload Week
00:16:01 - Lifting With a Newborn
00:21:07 - Slow Eccentrics for Hypertrophy
00:26:29 - What's in My Golf Bag?
00:29:45 - Training After a Poor Night of Sleep
00:33:39 - Vivo Barefoot Shoes for Running
00:36:31 - Recovering From a Lower Back Injury Before SFAS
00:39:50 - Creatine for Concussions & Sleep Deprivation
00:42:48 - Are Cooling Mattresses Worth It?
00:48:50 - How to Know Your Glycogen Stores Are Full
00:52:53 - My Go-To Sunscreen (SPF)
00:57:10 - Refeed Days While Cutting

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Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

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PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

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Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

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Let’s connect:

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