Sign up to save your podcasts
Or
Share 219. How to safely drop 2 sizes in 8 weeks!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
219. How to safely drop 2 sizes in 8 weeks!
In this episode, Oscar Agramonte shares tips on how to drop 2 sizes in 8 weeks and achieve fat loss safely!
Oscar Agramonte is both a kung fu Sifu at the Wah Lum Temple and a personal trainer at Control Your Health. He recently began this 8-week fitness challenge with his clients. We discuss nutrition, habit building, strength workouts, and metabolic training.
The post 219. How to safely drop 2 sizes in 8 weeks! first appeared on Sifu Mimi Chan.
View all episodes
By Mimi Chan
4.9
6161 ratings
In this episode, Oscar Agramonte shares tips on how to drop 2 sizes in 8 weeks and achieve fat loss safely!
Oscar Agramonte is both a kung fu Sifu at the Wah Lum Temple and a personal trainer at Control Your Health. He recently began this 8-week fitness challenge with his clients. We discuss nutrition, habit building, strength workouts, and metabolic training.
The post 219. How to safely drop 2 sizes in 8 weeks! first appeared on Sifu Mimi Chan.
More shows like The Sifu Mimi Chan Show
View all
whistlekick Martial Arts Radio
172 Listeners
The Writers Panel
748 Listeners
Off Panel: A Comics Interview Podcast
300 Listeners
The Pat Flynn Show
452 Listeners
Wim Demeere Podcast
9 Listeners
Kick Back With Chris Martial Arts Podcast
3 Listeners
Comic Book Couples Counseling Podcast
317 Listeners
Conversations on Karate
7 Listeners
The Martial Arts Mania Podcast
27 Listeners
The Neijiaquan Podcast - An Internal Martial Arts Podcast
21 Listeners
Everyday Martial Artist
16 Listeners
The Tai Chi Notebook
10 Listeners
Kung Fu Conversations
14 Listeners